I try to live my life to the fullest and Im very glad that Im good shape and I dont have any healthissues. I think that my morning routine is a big reason why im not sick. I start my morning with a green smoothie with 1 fresh avocado, 2 handfull of spinach, 1 whole apple, 1 bottle of coconut water, chia seeds and sauerkraut. I blend it in my mixer and drink it. When i drink it i start by “chewing it”, it help the body to extract all the vitamins and minerals from the smoothie.
Greens is good for you
By eating alot of greens you give fill you body with nice vitamins and minerals. Green leafy vegetables is packed with chlorophyll. Did you know that chlorophyll has a bunch of health benefits? Some say that chlorophyll prevents cancer, by eating alot of leafy greens you might not need those radiation therapy treatments. According to studies chlorophyll treats arthritis.
Sauerkraut
Sauerkraut isn’t a tasteful side dish to your German sausage, its also good for you. Sauerkraut is fermented kale and contains alot of probiotics. Probiotics is a bacteria that promotes good health. Probiotics is very good for your stomach because it promotes gut health. By eating alot of fermented food such as sauerkraut you will have a good protection against season based illness such as the flu.
If you want to start the day in a super healthy way I really recommend trying this smoothie. Try it for 2 weeks and you will feel the difference.